Free Bi-Weekly Group Zoom
None of us change in isolation.
Twice each month I host a free Zoom where people gather to slow down and reflect. The conversations help us understand who we are and how we connect with one another.
You won't get group therapy here and you won't get judged or told what to do. This community runs on curiosity and compassion and on the belief that awareness is what creates lasting change.
Some people come because they're questioning how they drink. Others are going through a life transition or simply want conversations with more depth. Whatever brings you here there's a seat for you.
I'd love to see you there.
Monthly Newsletter
Every month a new letter lands in your inbox. Inside you'll find a personal story and a gentle reflection along with one meaningful question to sit with long after you close it.
You won't find quick fixes here and nobody will tell you what to think. The letter is simply a place to slow down and notice what speaks to you. Over time it may make you a little more curious about your own life.
My hope is small and specific. If a few quiet minutes with this letter help you see yourself with more understanding and less judgment then it has done its job.